Training Reflections

Weekly Thoughts Jan 18

I'd like to say I'll work out every day this week, but I feel a bit off. We'll see tomorrow morning if it's cause for concern, or if I'll be able to get up and break my chest down into nothing.

Current Goals

  • 🎯 Consistency -- 28 Workout Days By end of February
  • 🎯 Don't skip leg day

Current Split

Sunday: Rest/Active Rest
Monday: Chest & Triceps
Tuesday: Rest/Active Rest
Wednesday: Delts/Arms
Thursday: Legs
Friday:Rest / Active Rest
Saturday:Back/Biceps